Track Your Health: Essential Health and Fitness Calculators

Maintaining good health requires understanding key metrics. Our health calculators help you track important health indicators and make informed decisions about your wellness.

Essential Health Calculators:

1. BMI Calculator

Monitor your body mass index:

- Enter height and weight

- Choose metric or imperial units

- Get instant BMI calculation

- Understand health categories

2. Calorie Calculator

Track your daily needs:

- Input age, gender, and weight

- Select activity level

- Calculate maintenance calories

- Plan weight goals

3. Heart Rate Calculator

Optimize your workouts:

- Enter age and resting heart rate

- Calculate target zones

- Track exercise intensity

- Monitor recovery

Health Tips:

- Regular monitoring

- Consistent measurements

- Track progress over time

- Consult healthcare providers